Christina Gopal BSc : Weight Loss Coach & Nutrition Expert

Guiding you towards success in weight loss and achieving the wellness goals you wish for, you deserve it!

Check out my programs:

Face to Face Coaching is available for all programs, if you live in the Greater Vancouver Area!

IAC Logo Come on board with Christina Gopal, a certified weight loss coach and nutrition consultant, to achieve the health and weight loss for which you strive! Holding a degree in nutrition, Christina can guide you through food choices, how to plan meals to fit your current lifestyle, and break unwanted health habits; her approach has also earned her the title "lifestyle coach" by her clients. Whether you are looking for weight loss coaching, food coaching, help with emotional eating, getting overall health and wellness coaching or stress management, Christina has a program to guide you towards your specific goals. You will learn the impact nutrition, exercise and mindset has on your body weight, mood, and energy, and how to achieve success through gradual, incremental lifestyle changes. You are unique, so choose a weight loss coach with a personalized approach to lead you to success.

Here are the TOP 5 FACTORS THAT ARE IMPORTANT TO SUCCESSFUL WEIGHT LOSS AND MAINTENANCE:

1. Commit to health and put yourself first. You can achieve your goals if you stick to your commitment. I won't lie to you - some days will be harder than others. Taking responsibility for your health and lifestyle will change your life and your waistline.

2. Make healthy nutritional choices. Losing weight isn't about starving yourself. Food should be enjoyed. It is nourishment for the body. There are thousands of healthy options available.

3. Get your body moving. Exercise can come in so many forms. You don't have to drag yourself to a packed, sweaty aerobics class- just get moving. Whatever works for you! Movement is good for the blood and vital organs, as well as weight loss.

4. Feel great about yourself and celebrate successes. Being positive is essential; a good attitude will allow you to see how far you've come and where you need to go. Negativity blocks that.

5. Stay motivated! Having a trusted advisor to encourage you, or just to listen to you, can mean the difference between success and failure. Believe it: a healthy life is well within your reach!

You can expect to:

-Become healthier, happier through effective methods of losing weight and keeping it off
-Learn how to incorporate healthy eating and fitness into your lifestyle
-Create a sense of achievement and happiness with yourself
-Increase your energy and find it in yourself to do the things you've always wanted
-Remove the barriers standing in your way to success
-Have the support and motivation you want, when you need it.

Contact Christina and schedule your FREE Coaching Session
or e-mail Christina directly regarding coaching
in Weight Loss and Nutrition.

Ready to begin a journey to a healthier you? Contact Christina today and allow yourself to lose weight and feel great!

Your Permanent Weight Loss Program
Silver Edition
Special Offer:only $59/week!

You get:

1x30 mn coaching call, after completion of 4 weeks
Daily diet & fitness routine education and unlimited support via e-mails
8+ pages Personalized Assessment
Sports Cards adapted to your needs and level
Weekly Progress Report
Weekly Meals Suggestions
Five tasty and healthy recipes per week
FREE Monthly Newsletter

Results are outstanding! Follow these guidelines and you will lose weight safely and healthily. Clients are just blown away at the quality of service they receive and at the level of mentoring they get. After 12 weeks of interactive teamwork, you will be totally independent and know what to eat and how to maintain your healthy targets.

Your Permanent Weight Loss Program
Gold Edition
Special Offer:only $89/week!

You get:

1x40 mn coaching call per week
Unlimited daily diet & fitness e-mail support, education and motivation
8+ pages Personalized Assessment
Exercise Routines adapted to your needs and level
Weekly Progress Report
Weekly Meal suggestions
Five tasty and healthy recipes per week
FREE Monthly Newsletter

This program receives a GOLD STAR! Follow these guidelines and you will lose weight safely and healthily.
The weekly calls and unlimited support give you everything you need to redefine your lifestyle and revolutionize your thinking about food, exercise, and healthy living.
Clients are just blown away at the quality of service they receive and at the level of mentoring they get. After 12 weeks of interactive teamwork, you will be totally independent and know what to eat and how to maintain your healthy targets.

Nutrition & Meal Planning

$80/week or $300/month

Do you often find yourself "stuck" on food choices, and don't always know which foods are healthier alternatives to foods you're often told to avoid? You are not alone. Most people have a difficult time meal planning and incorporating foods that are good for our bodies, for weight loss and weight control, and that make us feel good overall.
This program is designed to guide you through food obstacles, how to eat better, and select meals that fit your lifestyle, health or weight loss goals.

You get:

4 full-day meal plans for the first week (you choose the days)
Meal planning goal sheet
Shopping guide
Unlimited daily email support for your daily food choices
Food facts about your favorite foods and healthier alternatives
5 recipes per week based on your interests
Weekly meal suggestions
Bi-monthly (every 2 weeks) evaluation of your meals and a progress report of goals
1x30 min. coaching call per week after completion of 4 weeks

Learning how to plan your meals, to include foods your body needs to be healthier and at a desired weight, has a great impact on your well-being. Allow me to be your nutrition / food coach and guide you towards eating right and feeling great!

Healthy Habits

$60/week or $200/month

This program is geared towards building healthier habits and breaking unwanted ones. Together we will explore what is holding you back nutritionally, physically, or emotionally, and work towards setting goals and achieving them.
In this program, you have the flexibility to choose the resources you want and need most, and cater the program to the changes you want to see. Whether it be for weight loss coaching, weight control or weight maintenance, nutrition coaching, emotional coaching, or life and stress coaching, this program will bring you the motivation and encouragement to build your own path to success, happiness, and of course…health.

*For best results in breaking old habits and creating new ones, it is recommended to commit to at least one month*

You get:

1 hour phone call per week (this can be divided to 30 min. twice a week)
Unlimited email support
Preliminary assessment and goal-setting (can be done via phone or email)
Summary of goals and focus
Goal Tracker Sheet
Motivational emails (optional)
Resources and materials specific to your needs and goals
Weekly evaluation of progress and follow-ups

Making changes is not always easy, but they are always achievable.

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